Privacy Policy

Last Updated: 20 Dec 2023

1. Introduction

Welcome to We are dedicated to protecting the privacy of our customers and ensuring the security of their personal information. This Privacy Policy explains our practices regarding data collection, use, and safeguarding in relation to our digital products, including ebooks and app or other memberships.

2. Information Collection

We collect information when you register on our site, place an order, or engage in similar activities. The types of data we collect include:

  • Email Address: For communication, support, and access to your digital products.
  • Transaction Information: Related to purchases, managed through third-party payment processors such as Stripe, Apple Pay, Google Pay, PayPal, etc. We do not access your credit card or payment details directly.

3. Use of Information

Your information is used to:

  • Personalize your experience.
  • Improve our website and customer service.
  • Process transactions and manage your orders.
  • Send emails related to your order or news and updates. You can unsubscribe at any time.

4. Ad Targeting Policy

We may use your data (not personally identifiable) for targeted advertising, based on:

  • Demographic information.
  • Summarized census and publicly available information.
  • Inferred and expressed interests.

5. Consumer Control

You can control your experience by managing cookies through your browser settings, including opting out of third-party cookies or using private browsing modes available on all modern browsers.

6. Data Security

We implement robust security measures to maintain the safety of your personal information. All data is transmitted via Secure Socket Layer (SSL) technology and encrypted in our payment gateway providers’ database.

7. Cookies

We use cookies to enhance user experience and compile data about site traffic and interaction.

8. Disclosure to Outside Parties

We do not sell, trade, or transfer your personally identifiable information to outside parties, except as necessary to provide our services or comply with the law.

9. Your Consent

By using our site, you consent to our privacy policy.

10. Changes to our Privacy Policy

We will post any changes to the privacy policy on this page.

11. Contacting Us

For questions regarding this privacy policy, contact us at:

How Our Diet Plans Deliver Results

Appetite Control

The keto diet is effective because it lowers your hunger hormone, ghrelin. This means you feel less hungry, making it easier to eat less and lose weight.

Accelerated Weight loss

By focusing on low-carb options, our diet plans harness the body's ability to burn fat more efficiently, facilitating quicker weight loss results.

Preserve Muscle Mass

Our diet plans are carefully crafted to ensure adequate protein intake, key to preserving muscle mass while on a calorie deficit for overall health and fitness.

Note: All before/after photos are sourced from our primary website,, showcasing participants who followed a keto diet plan using our recipes and guides.

What is Keto?

The ketogenic, or "keto," diet is a plan that focuses on high fat, moderate protein, and low carbohydrate intake. This combination causes your liver to produce ketones, which are compounds that the body can use for energy. By doing this, the diet shifts your body's main energy source from carbs (glucose) to fat. Essentially, instead of relying on sugar from carbohydrates for energy, your body begins to burn stored fat, leading to potential weight loss and other health benefits.

According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions (pubmed link 1, link 2, link 3).

Ketones as Fuel for Weight Management

Glucose and ketones switch
  • Enhanced Fat Burning: Shifts body's metabolism to use fat for fuel, promoting weight loss.
  • Appetite Suppression: Helps in reducing hunger pangs, making it easier to maintain a caloric deficit.
  • Extended Energy: Provides a longer-lasting energy source, avoiding the highs and lows of glucose.
  • Supports Mental Clarity: Ketones can provide a more stable energy supply to the brain.
  • Improved Blood Sugar Control: Can help in stabilizing blood sugar levels, beneficial for those with insulin sensitivity.
  • Keto-Flu: Temporary flu-like symptoms as the body adapts to ketosis.
  • Adherence: Requires commitment to a low-carb lifestyle for continued benefits.
  • Adaptation Period: Initial phase where the body adjusts to using ketones for fuel, which may affect performance.

Our mission is to help people adopt a healthy lifestyle, not just lose weight. Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals.

Our 30-Day Money-Back Guarantee

At, we're committed to your satisfaction and peace of mind. That's why we offer a 30-day money-back guarantee on all our eBooks. We believe in the quality of our content and want you to feel confident and secure in your investment. Explore our collection knowing that if you are not completely satisfied with your eBook purchase, a simple and straightforward refund is available.

If, within 30 days of purchase, you find that our eBooks don't meet your expectations, please let us know. Your feedback helps us to continually improve and cater to your needs. To request a refund, or for more detailed information about our policy, please visit our Refunds and Returns Policy and Terms and Conditions pages. We ensure a seamless and hassle-free process, so you can focus on what truly matters - your health and well-being.

How to Read Our eBooks

An eBook is a digital version of a book that can be read on various devices such as computers, tablets, and smartphones. All our eBooks are provided in the universally accessible PDF format.

Here's how to read our eBooks on different devices:

PC and Mac

Recommended Application: Adobe Acrobat Reader is a popular choice for viewing PDF files and is available for free. Alternatively, you can use any other PDF reader that you prefer.
Downloading Adobe Reader: You can download Adobe Acrobat Reader here.

iPhone or iPad

Using Apple Books: Add your eBook to your Apple Books library by selecting the 'Share' button and then choosing 'Copy to Books'.
Apple Books Availability: Apple Books comes pre-installed on iOS devices. If it's not present, you can download it from the App Store at no cost.

Android Devices

PDF Reader App: You might need to install a PDF reader app from the Google Play Store.
App Recommendations: Options include Adobe Acrobat Reader, Google PDF Viewer, and Foxit PDF Reader. These apps are widely used and offer a good reading experience.

Tips for a Better Reading Experience

Bookmarking: Utilize bookmark features in your PDF reader for easy navigation.
Adjusting View: Most PDF readers allow you to adjust the view for comfortable reading, such as changing the zoom level or reading mode.

Remember, the convenience of eBooks lies in their flexibility – enjoy reading them anywhere, anytime, on the device of your choice.