Free KetoDiet eBooks

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What's inside each eBook

KetoDiet guide in a nutshell including basic principles and useful tips
Ketogenic meal plans with detailed nutrition facts using recipes high in micronutrients
Print-friendly shopping list for every week
Delicious easy to follow low-carb recipes

Free 14-Day Diet Plan - Low Carb, Primal & Keto eBook

This diet plan allows for small amounts of natural low-carb sweeteners and raw full-fat dairy. By following this plan, you won’t have to track your carb intake or other macronutrients. As long as you follow my plan you shouldn’t worry about your macronutrient intake. I’ve designed it with slow fat loss in mind so daily calories are about 1,600 - 1,700 kcal.

Free 14-Day Diet Plan - Low Carb, Paleo & Keto eBook

This diet plan is dairy-free and the vast majority of recipes are sweetener-free (sweeteners are optional). By following this plan, you won’t have to track your carb intake or other macronutrients. As long as you follow my plan you shouldn’t worry about your macronutrient intake. I’ve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal.

Free 14-Day Diet Plan - Vegetarian, Primal & Keto eBook

This diet plan is vegetarian, primal-friendly and the vast majority of recipes are sweetener-free (sweeteners are optional). By following this plan, you won’t have to track your carb intake or other macronutrients. As long as you follow my plan you shouldn’t worry about your macronutrient intake. I’ve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal.

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How to read our eBooks

An eBook is an electronic book that you can read on your computer, tablet or even your phone. All our eBooks are distributed as PDF documents.

For our Premium eBooks, once payment has been made you’ll receive your download link and an order receipt will be emailed to you. Your download link is unique and cannot be shared. We recommend that you initially download your order on your computer.

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On Android you may need to install a 'PDF reader' app from Google Play to view the book. You can try one of: Adobe Acrobat, Google PDF Viewer or PDF Reader.

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Disclaimer

The content of this website not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.